INNER RETREATS
IFS THERAPY WITH JO
It is not easy to describe IFS (Internal Family Systems) to people.
Honestly, this model has rocked my world.
Not only personally, but mostly professionally.
All I know is that after an IFS session with someone, not only do I feel real, alive, and rooted in Self Energy, but the immediate results I see in each clients still blows me away. I have always wanted a tool to assist me to take people deeper, and the gentleness of this model is exquisite.
And personally, for example this morning, I was feeling a bit lost, overwhelmed with the amount of responsibility of running a house, yard, parenting on my own. I felt I needed something.... should I call someone? What am I needing? Someone to connect with me, make me feel heard and loved? It dawned on me in a moment of stillness... go inside and love those parts of me that are crying out for attention.
My Overwhelmed part, my Responsible part, the part that misses being partnered... I saw them, I felt them, heard them, from my Self Energy. Quite simple and easy once we know how... and this is what I mean by miraculous. So simple but miraculous.
I now feel loved, heard, understood and whole. All in a few minutes of Self IFS therapy.
IFS is rooted in Self Energy and Parts work.
It is a way to get to know yourself, what makes you tick, why you do what you do on a daily basis, and what is at the very root of it all.
IFS helps us understand more about what holds us back from creating the life we want. Transform stuck parts of yourself into inner resources of strength, love and freedom. Remove barriers in relationships, and gain a deeper understanding of yourself and others with an awakening of compassion.
Sessions are 60 minutes long, and are held
• Via Zoom or at
• Moana @ Fleurieu Counselling and Well Being
31 Fourth Avenue, Moana SA.
• Willunga @ Lumah House
3 Main Road, Willunga SA.
XXXXX .
See below for booking link.
"My IFS session with Jo was great. I really wasn’t sure what to expect , or where it would lead, but I found myself on a gentle journey within. With Jo’s calm and steady guidance, I was able to open up to parts of myself that I usually suppress or shut down from. For me it was an open hearted meeting with my inner child. It was so healing to connect with this part of myself. Ever since the session I have been more conscious of the emotions beneath the surface, there is more light and awareness, a letting go. I feel there is potential for a lot of transformation with this work, and Jo holds the space to do it with integrity and compassion." -S
‘Jo is a beautifully intuitive healer, I valued our session and gained much deeper understanding into what was stopping me moving forward. Jo is incredibly nurturing and gentle in her approach’ - Charlotte
Jo is a Level 1 & 2 trained IFS Practitioner.
There are so many podcasts on ifs, here is one you may like...
https://podcasts.apple.com/au/podcast/the-goop-podcast/id1352546554?i=1000483737562
Or a video here with Richard Schwartz
https://youtu.be/UNtussFaYC0
Or a good browse offered here:
Booking link below for
• Zoom
• Fleurieu Counselling and Well Being
31 Fourth Avenue, Moana SA.
• Lumah House
3 Main Road, Willunga SA.
HOLDING LOVING SPACE...
for you to discover and heal your own way forward...
What do you want to feel or experience more consistently in your life?
Who do you want to be in the world?
And is there any part of you that doesn't believe you can have that?
I love intention setting. Exploring the deep recesses of your wants, needs and loves. What do you truly want? And working the Law of Attraction around that.
Then comes the juicy stuff.
What is inbetween you and where you are going?
What hidden parts of you are not allowing your future self to shine?
Which parts are stuck in time, protecting you or holding you back with the intention of looking after you?
(Do you have one of those? Inner critical/questioning part? I promise you, once you get to know it, you will discover it's good intentions for you, believe it or not!)
This is where the magic of IFS (Internal Family Systems Model) helps uncover, love-up and get to know these parts.
We magically unburden these dear little vulnerable ones, and bring in the gifts they once had, or that never saw the light of day from being shut-down so young. Even the protective parts get new roles in your present day Self.
You are welcome to a FREE exploratory phone chat, to see if it is your cup of tea.
Click here to book your free chat
Or go ahead a book a session below.
I am offering 5 coaching sessions in a block, including a free optional phone chat - all for a super great price.
Either in-person at
Fleurieu Counselling and Wellness 31 Fourth Avenue, Moana SA,
Lumah House, 3 Main Road, Willunga SA or
Via Zoom.
Sessions are 60 minutes.
Our sessions can include
Exploring why you do what you are doing, why you want something different, more. What needs to change?
Setting Intentions and getting clear, using the Law of Attraction.
Exploring your gifts, your life-purpose, your personal vision statement, your true north of your personal compass.
Discovering and getting to know what might be holding you back.
Unburdening vulnerable younger parts and what they have been carrying all this time.
Re-discovering your values, direction, new qualities and gifts uncovered.
Integrating and grounding new discoveries going forward.
Aligned Action.
Utilising, Coaching, Yoga, Movement, Intention setting, Law of Attraction, IFS,
and the magic of holding loving, heart-open space for you to discover and heal your own way forward...
From Georgie after her very first IFS Coaching session: "Hi Jo! I am feeling really clear and a lot less anxious in certain parts of my body. I noticed it last night and today has been the same! I can feel that my body is wanting to work through things and I feel safe and welcomed by your gentle presence so thank you Jo xx I’m really looking forward to our next session 🤍 I’m so glad this has all fallen into place 🙏"
This is my gift to you
To live a more authentic, powerful, joyful and aligned life with meaning, passion and aliveness.
My wish is for you to leave feeling empowered, and clear about your way forward.
I cant wait to meet you and work with you!!!
Are you ready?