LOCAL YOGA CLASSES
Dru Yoga with Jo is very gentle, flowing and kind.
It is also highly transformative.
It helps to centre us during these trying times, and is suitable for people with all conditions, limitations, flexibility, fitness levels and body types.
We now have regular classes in Willunga, Sellicks Beach, Port Willunga Summer Beach Yoga and occasional online.
Extra Zoom classes will be offered in the case of lockdown.
No need to book! Just rock up, but if you have any questions at all, or want to let me know you are coming as a new student, please reach out!
I am here for you xxx
DRU YOGA CLASSES
Come and join the tribe!
Time to honour yourself and connect with others.
You are welcome :))
"True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, it's essence must be embodied." Aadil Palkhivala.
YOGA @ WILLUNGA 7PM TUESDAY EVENINGS
AND A NEW RESTORATIVE DAYTIME CLASS - THURSDAYS 9.15AM
7 St Judes Street, Willunga
9.15-10.30am RESTORATIVE THURSDAYS
(Beginning Thursday 17th February 2022)
*Please contact Jo regarding classes on Public and School Holidays.
Come along & set your week up with a wonderful stress-relieving and centring class including a sequence, postures, and a yummy deep Relaxation. All welcome...
Suitable for all levels including beginners.
No need to book, just rock up. Scroll down the page to the Latest Lowdown below for prices, and what to bring.
YOGA @ SELLICKS BEACH
(THIS CLASS WILL BE PAUSED FROM MONDAY 14TH FEB 2022)
Sellicks Beach Community Centre
18 Riviera Road, Sellicks
Come along & set your week up with a wonderful stress-relieving and centring class including a sequence, postures, and a yummy and deep Relaxation. All welcome...
Suitable for all levels including beginners.
Scroll down to the Latest Lowdown below for prices, and what to bring.
Please contact Jo with any questions or regarding classes on Public and School Holidays.
SUMMER BEACH YOGA
January and February only
Don't miss out this summer!
As we breathe deep, stretch and connect with the pristine and magnificent surroundings of Port Willunga Beach.
It really is quite an experience! Being held by the rocks, the sky and the ocean as our studio.
Each Saturday, 8.30am near the old jetty at Port Willunga Beach.
See you there!!! :)
From Georgie at Beach Yoga:
Excited for my first beach yoga session, I woke up at 6.30 for the drive down to Port Willunga. I arrived to a clear blue sky and crystal clear water. I walked onto the gorgeous beach with my towel, ready for my first session. Greeted with Jo’s warm eyes and the welcoming smiles of all the group, I knew the 6.30 wake up was already worth it! I took a deep breath and felt like I could just finally relax and come back to myself. Jo’s nurturing presence and the sound of crashing waves brought me back to a sense of home. As I melted into the poses, and released all my worries, I realised I had found a place where I could truly let go. Jo was able to hold a safe, supportive and relaxing space, one that we could take away with us. The closing meditation was followed by a refreshing dip in the ocean, morning coffee and a walk in the sunshine. Such a beautiful start to the weekend. Thank you Jo, for your gentle support and for holding a space where others can give back love to themselves and find some inner peace. Xx
PERSONAL YOGA THERAPY
Jo offers tailored one-on-one sessions specifically designed for you. Offering a fusion of whatever you are needing. Yoga, Mentoring, Healing, Movement, all in a loving supported environment, online or in person in a cosy and warm-hearted safe setting or in the comfort of your own home.
Perfect for NDIS plans.
$70/hr session cost
"I feel safe with Jo. She has a lifetime of well honed intuitive wisdom and skill. She is able to call upon this to track and gently guide our exploration together. I'm getting familiar with parts of myself that have been unconsciously steering me off my path for so long." -J
"A healer, a transformer, a space holder... Jo see's the beauty in others, their strengths, their abilities….
People are attracted to her because they are very comfortable and safe in the space she create's, which allows for transformation and healing to occur.
People just love being around Jo because they feel safe to be all parts of themselves!" - Stacey, Health Coach
THE LATEST LOWDOWN
YOGA CLASS COSTINGS & INFO
All classes are $20.
No need to book, just rock up, or contact Jo anytime if you are a new student, or to check the program.
I will let you know of any holiday times where there will be no yoga.
Please see me about a low income/hardship exemption if needed.
Online classes via zoom will be offered in the case of lockdown.
WHAT TO BRING
Warm blanket for relaxation
Drink of water
Eye pillow or anything else you may need.
If you need any gear, there is always spares to borrow, just ask :)
See you on the mat!
What a great way to tune-up, stay centred & kick-start your life!
HERE IS WHAT SOME ARE SAYING ABOUT JO'S YOGA....
"The thing I love about Jo's classes is that they bring me back to being - I feel part of a whole again. I get connected to my breath & to my centre but at the same time to the sky and the earth. When I am in Jo's classes I actually remember to love and care about myself. She tends to go with the feeling of the room and even though I know she is prepared, she will change it up to suit the mood of participants. Jo is so very switched on to us and we feel your love and care."
"When I started Yoga with Jo my life was in crisis. I was suffering from several chronic diseases including crohns disease and chronic pain caused from sacroilitis.
I was also suffering from depression and anxiety because of the recent and sudden, separation from my husband after 16 years.
After only 6 months of dru yoga with Jo my disease is under control with no pain killers. I am sleeping well. I feel in control of my life and more empowered to live life to the fullest every day.
I am happier than I have been in years and even though life is still challenging I feel as though I have the tools to turn challenges into opportunity.
My daughters are also learning to meditate and love yoga too. My 16 year old daughter has also been suffering from depression due to the trauma of the separation and has started yoga with Jo. She loves going and it has helped her enormously.
Jo was a light in our lives when we needed direction. She gave us strength, courage, peace and focus.
Thanks so much Jo. I am so glad that the universe brought you into our lives."
Love from R
"Jo has an instinctive gift of truly capturing the pure essence of Yoga.
Unifying the mind body and spirit through the teachings.
Helping to strongly connect to this exquisite blue planet.
Each class feels like a meditation." Deb, Yoga Student
SUMMER BEACH YOGA
Port Willunga Beach
8.30am Every Saturday morning in January and February