Clifftop Yoga

RESOURCES

 

RESOURCES FOR YOU...

A soothing beach relaxation for you from Jo.
Lay down, pop your headphones in, and enjoy!!

RELAXATION BY JO

 

HANDY LINKS!

Some awesome Links I can highly recommend:

IFS (Internal Family Systems) LINKS:


A short artistic explanation of IFS (5m) 


https://m.youtube.com/watch?fbclid=IwAR3XvTl9KWXs18A3VNOwh7fLZfPxuiw_GIKKvcj47qk7Yf7IeAEDPILzMew&v=qcP7KvaYj7E&feature=youtu.be


Dick Schwartz explains IFS (7m)


https://youtu.be/LuJLv98ks-I


The power to heal our parts (18m)

Dick Schwartz with Soren. 


https://youtu.be/LuJLv98ks-I


Longer Soren interview including an IFS demonstration (32m)


https://youtu.be/UNtussFaYC0


SOME REALLY COOL IFS PODCASTS

Tim Ferris: 


https://open.spotify.com/episode/7fPMm58yB4pjdVkw1NsLzi?si=weCJATNGRyCQnyGdx8IwFA&dl_branch=1


Alanis Morisette:

https://podcasts.apple.com/au/podcast/conversation-with-alanis-morissette/id1048384003?i=1000390740407

Goop Podcast:

https://podcasts.apple.com/au/podcast/the-goop-podcast/id1352546554?i=1000483737562

YOGA:

Dru Back Pain CD. I highly recommend purchasing this 6 week program if you are experiencing any back pain. It's like a miracle! The link below is the best place to purchase.

Yoga Stretch

DRU BACK PAIN CD

Do you have back pain? If so, I highly recommend this 6 week course to do at home, only 15mins a day, and watch the miracles unfold! 

IMG_3695.JPG

YOGA NIDRA

Yoga Nidra is subtly, deeply life changing. If you are looking to relax your body to such a deep state, so that profound change can happen at a cellular level, then I recommend Yoga Nidra. Here are some of the awesome chicks I regularly listen to:

Tanis Fishman:

https://www.youtube.com/channel/UC8qTx3r9hUqrTARf1o46gCg

Jennifer Piercy:

https://www.youtube.com/watch?v=fres9GsjO7k&list=PLtebQ_TJFGZmMUq28mtL_vFhcBF2n8Lcj

And Jana Roemer:

https://www.youtube.com/user/jnanadurga

I highly recommend INSIGHT TIMER app to browse lots of meditations, relaxations and lots of other excellent offerings!