INNER RETREATS
RESOURCES
RESOURCES FOR YOU...
A soothing beach relaxation for you from Jo.
Lay down, pop your headphones in, and enjoy!!
RELAXATION BY JO
HANDY LINKS!
Some awesome Links I can highly recommend:
IFS (Internal Family Systems) LINKS:
A short artistic explanation of IFS (5m)
Dick Schwartz explains IFS (7m)
The power to heal our parts (18m)
Dick Schwartz with Soren.
Longer Soren interview including an IFS demonstration (32m)
SOME REALLY COOL IFS PODCASTS
Tim Ferris:
https://open.spotify.com/episode/7fPMm58yB4pjdVkw1NsLzi?si=weCJATNGRyCQnyGdx8IwFA&dl_branch=1
Alanis Morisette:
Goop Podcast:
https://podcasts.apple.com/au/podcast/the-goop-podcast/id1352546554?i=1000483737562
YOGA:
Dru Back Pain CD. I highly recommend purchasing this 6 week program if you are experiencing any back pain. It's like a miracle! The link below is the best place to purchase.
DRU BACK PAIN CD
Do you have back pain? If so, I highly recommend this 6 week course to do at home, only 15mins a day, and watch the miracles unfold!
YOGA NIDRA
Yoga Nidra is subtly, deeply life changing. If you are looking to relax your body to such a deep state, so that profound change can happen at a cellular level, then I recommend Yoga Nidra. Here are some of the awesome chicks I regularly listen to:
Tanis Fishman:
https://www.youtube.com/channel/UC8qTx3r9hUqrTARf1o46gCg
Jennifer Piercy:
https://www.youtube.com/watch?v=fres9GsjO7k&list=PLtebQ_TJFGZmMUq28mtL_vFhcBF2n8Lcj
And Jana Roemer:
https://www.youtube.com/user/jnanadurga
I highly recommend INSIGHT TIMER app to browse lots of meditations, relaxations and lots of other excellent offerings!