IFS THERAPY

Utilising the Internal Family Systems Model as the basis for transformation, Jo gently guides you inwards to meet the different parts of yourself in order to know yourself better, and transform those and any vulnerable or wounded parts into true wholeness and freedom.

Jo works with Self Energy as the main driver in her sessions. Having been a meditator for many years and done her own shadow and growth work; spirituality is the key to her highly transformative sessions, and what brought her to IFS. As Dr Richard Schwartz has said, Self begets Self.

If you are ready to step out of old paradigms and patterning, and into your readily available true and empowered reality and authentic Self, then please book an appointment or free chat.

“Jo's energy is divine, innocent, open and so very catalytic... it truly transforms people.... safely, gently, joyfully and lovingly. With an enormous heart, Jo creates an amazingly safe, warm and nurturing space, allowing a deeper connection with your true divine essence so you can continue living a life more aligned with your true authentic self." Helena Lee

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WHAT IS INTERNAL FAMILY SYSTEMS?

Transformative psychotherapy… an empowering paradigm.

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.

"I naturally see the beauty, gifts, a sense of possibility and the unseen Essence in others"- Jo

IFS helps us understand more about what holds us back from creating the life we truly want. Transform stuck parts of yourself into inner resources of strength, love and freedom. Remove barriers in relationships, and gain a deeper understanding of yourself and others with an awakening of compassion.

IFS gives us the insights to truly see why we react, repeat behaviours or patterns, and helps us heal core emotional wounds in a respectful and gentle way. It allows us to live a truly free and empowered existence, rather than living in survival mode.

It gives us a chance to create the life we truly desire rather than respond to the life we have.

Jo is a Level 1, 2 & 3 IFS Practitioner.

IFS SESSIONS WITH JO

Initial Sessions are 75 minutes, with subsequent sessions 60 minutes.

Sessions are held Online via Zoom or at

HeartSpace Studio Sellicks Beach (address given on booking)

Book a free 15min chat with Jo here to see if we are a good fit.

Bookings Here

"I have tried a lot of conventional therapy over the years with some success but it doesn’t compare to the major shifts I achieved with Jo. You still have to be prepared to do the work, but unlike conventional therapy, with IFS you notice the changes immediately which is incredibly helpful. Jo is kind, compassionate and a skilled IFS practitioner. Jo helped me approach my protectors with compassion and curiosity and she also guided me through unburdening painful memories from my childhood that were keeping me from reaching my full potential. I highly recommend Jo." -Steve

Book with Jo Here