Reaching%20Out%20to%20the%20Sun_edited.jpg

IFS COUNSELLING/COACHING

Utilising the Internal Family Systems Model as the basis for transformation, Jo gently guides you inwards to meet the different parts of yourself, in order to know yourself better, and to transform those and any vulnerable or wounded parts into true wholeness.

"Transformational Life Coaching is about transforming WHO you are at the core, so you can access your true Self, giving you more clarity and clout in all areas of your life.

The techniques used in transformational life coaching ask you to dream and dare beyond a merely ‘good’ life. 

Transformational life coaching invites you to do the inner and outer work it takes to become who you are most deeply meant to be in the world.  It’s advanced personal growth work for people who want to live more consciously and mindfully. It involves a combination of inner insight techniques and real-world actions to move you forward towards your most rewarding life."  Melissa Sandfort

*Use the booking link to book a free chat with Jo. You can see if we are a good fit, ask any questions you may have, and find out more. Absolutely no obligation. 

 
IMG_6396.jpg

WHAT IS INTERNAL FAMILY SYSTEMS?

Transformative psychotherapy… an empowering paradigm.

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.

For more info and links on IFS, go to my Resources page here

"I NATURALLY SEE THE BEAUTY, THE GIFTS, THE UNSEEN ESSENCE & WHAT' IS POSSIBLE IN OTHERS..." - JO

IFS helps us understand more about what holds us back from creating the life we truly want. Transform stuck parts of yourself into inner resources of strength, love and freedom. Remove barriers in relationships, and gain a deeper understanding of yourself and others with an awakening of compassion.

IFS gives us the insights to truly see why we react, repeat behaviours or patterns, and helps us heal core emotional wounds in a respectful and gentle way. It allows us to live a truly free and empowered existence, rather than in survival. 

It gives people a chance to create the life you truly desire rather than respond to the life you have. 

Jo is an IFS Level 1 & 2 trained Practitioner. 

IMG_5938.JPG
IMG_8058 2.jpg

SESSIONS WITH JO

Initial Sessions are 75 minutes, with subsequent sessions 60 minutes.

Or book a free 15min chat with Jo via the booking link to see if we are a good fit.

Sessions held at:

- HeartSpace Studio

9 Lucerno Crescent, 

Sellicks Beach

- Glenelg Suite

4/1-5 Sussex Street,

Glenelg

- Via Zoom

 
IMG_0372.jpg

"I have tried a lot of conventional therapy over the years with some success but it doesn’t compare to the major shifts I achieved with Jo. You still have to be prepared to do the work, but unlike conventional therapy, with IFS you notice the changes immediately which is incredibly helpful. Jo is kind, compassionate and a skilled IFS practitioner. Jo helped me approach my protectors with compassion and curiosity and she also guided me through unburdening painful memories from my childhood that were keeping me from reaching my full potential. I highly recommend Jo." -Steve