ABOUT
Here at Inner Retreats, you will be held in a safe and loving embrace, where transformation on many levels is possible. Utilising Dru Yoga, Internal Family Systems (IFS) therapy and targeted meditations to release what does not serve your highest potential.
Awaken to the light of your true nature; experience leading your life from a place of expansion, joy, freedom and the clarity of authentic living.
Feeling stuck, lost, disconnected from yourself, anxious, reactive or struggling with your choices?
IFS therapy helps you gently and compassionately meet and heal the parts within you that carry those feelings or responses.
This then allows the internal space to live in the light of freedom, connection and clarity to make clear and empowered choices.
Spaces are available Online worldwide or in-person in Fitzroy, Melbourne.
Dru Yoga classes are held locally in Willunga South Australia.
Join us in these joyful, mindful, gentle and expansive classes, where transformation is available. Suitable for all bodies.
Spaces available, no need to book.
Inviting the light of your true essence into the very fibre your being. This is what you are destined to embody, and I am here to guide you Home.
Utilising activating meditations, potent physical releases through Dru yoga and integrating lost parts of ourselves using IFS parts work, we get to embody more of our true Light.
Meet Jo
Jo is a passionate transformational healer and guide. Her own journey of self-discovery and commitment to growth has led to her own expansion and connection with her higher self.
Having discovered the profound transformational tools of IFS and Dru Yoga she guides people towards their own home-coming.
Jo is a Level 3 IFS Practitioner and Coach, and has trained with Dr Richard Schwartz, the founder of IFS.
She holds a Diploma of Dru Yoga Teaching and has been consistently running yoga classes, workshops and retreats for over 12 years, and practicing IFS for over 4 years. Jo has completed many and varied studies, and has held meditation and self-growth groups for over 3 decades.
She lives a grounded and exciting life of travel, family and divine service; and hopes you find your own path home, and to living your best possible life.
Jo Howard
TESTIMONIALS
Positive transformations from Inner Retreats
through testimonials.
Dr Richard Schwartz, in reference to the authored chapter in 'Freeing Self - IFS Beyond the Therapy Room' by Jo Howard
"Jo, I just read your chapter and loved it - it's clear you get the model at a deep and spiritual level and you write beautifully about it! I particularly liked your case descriptions because I've been to similarly sacred places with clients so often but haven't written about it so much. Thank you! - Dick"
Melis Ellialti, life-changing peace, clarity and connection.
"Working with Jo through IFS has been a truly transformative experience. Her presence is warm, grounded, and deeply intuitive. She creates a space where all parts of me feel welcome, even the ones I used to avoid or judge. Through our sessions, I’ve come to understand myself with more compassion and clarity.
One of the most profound moments was when I felt a bright light within me — it was the first time in my life I experienced such a pure sense of peace, clarity, and connection. That moment was nothing short of life-changing, and it continues to guide me in everyday life.
Jo gently leads the process in a way that feels both empowering and deeply healing. I’m endlessly grateful for the insights, strength, and sense of wholeness that have emerged from our work together."
Kirsty, new sense of direction, confidence and joy
Helena Lee
"Working with Jo has totally changed my life!!
Layers were peeled away and I felt myself becoming more and more present within myself. The sense of clarity I gained was amazing. I spent time re-evaluating my own life and priorities again.
I now have a new sense of appreciation and direction. I have gained the confidence to apply for a new job, and have brought about a new sense of joy and fun into my life. I feel spiritually guided and protected and trust my new direction.
Thank you Jo!"
“Jo's energy is divine, innocent, open and so very catalytic... it truly transforms people.... safely, gently, joyfully and lovingly. With an enormous heart, Jo creates an amazingly safe, warm and nurturing space, allowing a deeper connection with your true divine essence so you can continue living a life more aligned with your true authentic self."
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