Exclusive Services
We are here to serve you; are committed to your transformational journey home to your essential nature, and look forward to connecting with you.
Transformational IFS Sessions
Jo has witnessed renewed compassion towards oneself and others' as relationships heal, careers re-ignite and new and exciting paths are forged in many clients' lives in her role as an IFS Practitioner. Transformation of the parts of us that are unhealed and stuck creates space for true empowered living.
Self Energy (which we all have) is the key component to these healings. The IFS psychotherapeutic model is simple, gentle and complete.
"I have tried a lot of conventional therapy over the years with some success but it doesn’t compare to the major shifts I achieved with Jo. With IFS you notice the changes immediately which is incredibly helpful. Jo is kind, compassionate and a skilled IFS practitioner. She guided me through unburdening painful memories from my childhood that were keeping me from reaching my full potential. I highly recommend Jo." - Steve
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We allow 75mins for our initial sessions ($175)
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60mins thereafter ($150).
Hardship scholarships are available, as well as concession prices, please just ask.
If you have any questions or queries, don't hesitate to get in touch, or book a free call with Jo below.
Spaces are available for worldwide Online and In-person bookings.
Dru Yoga
Strengthen your relationship with your body, clear and calm the mind and know yourself on a much deeper level.
Jo's Dru Yoga Classes are gentle and suitable for all levels of flexibility and fitness. We are a lovely warm and welcoming bunch.
Release energy blocks in the body, and empower yourself with intentionality and clarity, which creates transformation within yourself and your life.
Yoga Classes are held at Bethany Hall,
7 St Judes St Willunga, South Australia.
6pm Tuesday evenings
9.15am Thursday mornings
Spaces are available, no need to book, just rock up. All welcome!
Don't hesitate to reach out to Jo below
or on 0402 4241051 if you have any questions or queries.
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Cost of classes: $25 or $20 concession
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BYO mat and warm rug (we have spares if necessary)
Awaken - Group Workshops
Offering your group, workplace, training or retreat Tailored Wellbeing Workshops comprising a blend of IFS psychotherapy, movement, yoga, intentionality and meditation practices to facilitate connection, awareness, healing and transformation.
Jo has led many and varied workshops, retreats and trainings, and is a skilled and experienced group space holder.