Exclusive Services

Jo has witnessed in her clients renewed compassion towards oneself and others' as relationships heal, careers re-ignite and new and exciting paths are forged in her role as an IFS Practitioner. Transformation of the parts of us that are unhealed and stuck creates space for true empowered living. 

Self Energy (which we all have) is the key component to these healings. The IFS psychotherapeutic model is simple, gentle and complete. 

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"I have tried a lot of conventional therapy over the years with some success but it doesn’t compare to the major shifts I achieved with Jo. With IFS you notice the changes immediately which is incredibly helpful. Jo is kind, compassionate and a skilled IFS practitioner. She guided me through unburdening painful memories from my childhood that were keeping me from reaching my full potential. I highly recommend Jo." - Steve

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• We allow 75mins for our initial sessions ($175)

• 60mins thereafter ($155). ​

Hardship scholarships are available, as well as concession prices, please just ask.  

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Spaces are available for worldwide Online and In-person bookings. ​

If you have any questions or queries, don't hesitate to get in touch, or book a free call with Jo below.

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Strengthen your relationship with your body, clear and calm the mind and know yourself on a much deeper level. A conscious heart-centred yoga practice where gentle, flowing movements create transformational change in all layers of You.​​

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Release energy blocks in the body, empower yourself with intentionality and clarity; creating transformation within yourself and your life. "Dru's uniquely accessible approach to yoga helps you quickly arrive in a state of warm, restful, empowering connection - with your greatest self."​​

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Melbourne - AKA Studio 130 Nicholson St, Brunswick East @5-6.15pm Mondays with Jo.

• This class is optimal for busy midlife women, or anyone needing to pause, listen inwardly and meet themselves with compassion. Taking time away from busy schedules helps balance the body, heart and mind.

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Adelaide - Bethany Hall 7 St Judes St Willunga @5.30-6.15pm Tuesdays &

@9.15-10.30am Thursdays with Deb (occasionally Jo)

• BYO mat and warm rug (we have spares if necessary)

• Cost of classes: $25 or $20 concession

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Spaces are available, no need to book, just rock up. All welcome!

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The slow and mindful nature of these classes are suitable for anyone including beginners, or experienced students wanting more presence, healing and connection with themselves. The classes are very inclusive, gentle, and suitable for all levels of flexibility, fitness and body shape. We are a lovely warm and welcoming bunch.

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Don't hesitate to reach out to Jo below

or on 0402 4241051 if you have any questions or queries. 

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Designed to support you as a midlife woman to connect more deeply with yourself as you navigate the shifting sands of peri & menopausal change.

 

 

Transition to Transformation 

A chance to pause, reflect, heal, and realign with what truly matters.

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Traditionally called ‘The Change’ for no small reason. 

We are here to support you through this. 

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Whether you’re feeling the weight of change, the uncertainty of transition, or the pull to rediscover yourself, The InnerShift Way offers a pathway home to your Self.

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Through a blend of Dru Yoga, Internal Family Systems Therapy parts work, and embodied practices, you’ll learn to move beyond old patterns and step into a more grounded, spacious way of being.

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I see this time of change as an opportunity to pause, embrace ourselves, take the time and care to look inward, reassess, and hold the parts of ourselves needing attention with tender care. 

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Held in a safe, supportive community with others navigating similar midlife shifts.​

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Your midlife isn’t an ending — it’s an awakening.

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The PAUSE Sunday Series 

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• 4 chapters of workshops, fortnightly on a Sunday morning 9am-12pm.

• When: Beginning 11th January 2026 in East Brunswick, Vic.

• Future Adelaide dates if interest.